Do you know that testosterone is the most essential hormone for building muscle mass? Learn to naturally boost this hormone for a better body with bigger muscles.
It is a known fact in the community of body builders and physicians that testosterone is the key hormone for growing muscles on a perfectly lean body. Getting rid of fat and developing muscles is hard work for every man, but some men just do not bulk up that much on muscles as their other counterparts and companions at the gym. While you are convinced that it is genetics that plays a great role here and helps them with maintaining a great body mass with bulky muscles, you might be ignoring the fact that even with good genes they need this vital hormone to increase their muscle size. It is the perfectly boosted levels of testosterone in their body that helps them with their muscle-building goals. Luckily, it is one hormone that is produced in the body of every human, specifically the male gender is bestowed with producing higher levels of this hormone to give them increased sexual desire, and help develop their bone density and muscle mass. Due to defying age, and many environmental conditions, there could be a decline in the production of this hormone in the body, but this decline is completely reversible. You can increase the production of testosterone and benefit from all the advantages that come in handy with the growth of this hormone, by simply learning the methods, tips and tricks that can naturally boost the levels of this male hormone in your body. Testo Max
Focus on Getting Lean:
There are multiple ways of boosting testosterone levels in the body, but before moving on to that point, you might want to know what is an absolute killer of your male hormone. If you are struck by obesity, then you will have to work on getting lean first. The reason for doing so is clear, and proven by medical science. If there is a huge storage of fats in your body, then you might find it difficult to build muscles, the reason is that fats convert testosterone into estrogen, which is a female hormone. Hence, you should work on losing body fat, because more estrogen would mean that your body will start storing more fat and will go down on building muscles. Obesity is one thing that you will have to handle for boosting your system on the testosterones which will give you a masculine body and character.
Vitamins and Minerals:
As a man wanting to bulk up on muscles, you must be eating lots proteins, but you need to consider that you will also have to eat lots of vegetables and fruits to get the natural supply of important vitamins and minerals. Without the right amount of crucial vitamins and minerals your body will not be able to produce a healthy amount of hormones including testosterone. These nutrients are commonly known as micronutrients in the language of health and fitness experts, and are always recommended to people wanting to build muscles. Some of the most important nutrients required for the process of testosterone production are zinc, vitamin D, magnesium, selenium, potassium, sodium, and iodine to name a few. Therefore, add a portion of vegetables and fruits in all your meals of the day to get the required amount of micronutrients that will help in boosting your testosterone levels. You can also take male supplementation like Testogen to have your body function well and naturally produce more testosterone.
When you take stress, the stress-hormone cortisol increases in your body and messes with the production of testosterone. Think of it as increased level of cortisol would mean decreased level of testosterone in your body. This is why you don’t see high-testosterone guys taking much stress, they rather stay confident and chilled yet alert. Both chronic and acute stress raise your cortisol levels, which in turn decrease testosterone production. Once you start managing stress, you might reap the benefits of higher testosterone levels. You can start practicing meditation, or deep breathing exercises to control and minimize stress, or practice any other activity like a walk in fresh air, fishing by the calming river sight, or any activity that helps you destress and relax.
Intense physical activity such as interval training or strength training can highly boost your testosterone levels. When using strength training for building muscles, you will get double the benefit of increasing the size of your muscles along with increasing the levels of testosterone in your body. Strength training requires you to lift heavy weights with comparatively fewer reps than regular exercises. In accordance with working out to build bigger muscles, working out to increase testosterone levels will also require you to focus on the bigger groups of muscles in your body such as squats and deadlifts. Try doing more of the compound lifts, a full body routine, power lifting split, or super-slow weight training along with Testogen to give you immense energy and power to workout easily, build muscles, and power boost the production of your important male hormone.